play
flow
love
ELEMENTS
"simplicity beyond complexity"
Nobi
Personal wellness tool for tracking
habits, progress and mood.
Magic of Water
Raising awareness about the
magic properties of water.
Creators & Contributors
Kristian H, Avenish 5, Konsis, Zum, Brandon L, kim, Camilla S, Flexflow, Creative Cloud, Miro, Monday, Dropbox, Canva, Editor X, ProCreate, Unsplash, Clear, System Innovation, Casual Loop Diagram, The Iceberg Model, Flexflow, Creative Cloud, Miro, Monday, Dropbox, Canva, Editor X, ProCreate, Unsplash, Clear, System Innovation, Casual Loop Diagram, Danny, H.K
Instant download of a PDF version of daytracker, that can be printed on any A4 paper printer.
Supports your
cognitive wellness
Daytracker helps with building new habits,
measure progress and monitoring mood.
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A simple tool
for your
daily wellness
Daytracker helps with building new habits,
measure progress and monitoring mood.
Designed
like a game
Based on
behavioral science
Measure your
progress
See how your progress over
time and learn when to make
adjustements.
Build habits
that stick
Daytracker is designed around
the idea that tiny changes lead
to big results.
Monitor your mood
Discover mood patterns and
become skilled at regulating
your inner life.
Take notes and
discover insights
Review your daytracker
once a day and at the end
of each week.
Experience the
power of your signature
Review your daytracker
once a day and at the end
of each week.
Daily reviews done in 30 sec
Review your daytracker
once a day and at the end
of each week.
Design your own game
Review your daytracker
once a day and at the end
of each week.
Easy to get started
Get started with Daytracker in 3 simple steps
Choose daily habits
Which habits do you want to integrate
into your life? Begin by choosing 1 to 5
new habits to include in your everyday
routine.
Start daytracking
Each day, you will track three metrics:
your daily habits, your sense of progress
and finaly your overall mood for the day.
Review your progress
At the end of every week, summarize
the results from all three metrics.
1
2
3
Two versions to
choose from
Get started with Daytracker in 3 simple steps
100% happiness guarantee
Your daytracker will be shipped
within 24h and should be in your mailbox
within 5-10 days
Secure payment
Your daytracker will be shipped
within 24h and should be in your mailbox
within 5-10 days
Free worldwide shipping
Your daytracker will be shipped
within 24h and should be in your mailbox
within 5-10 days
You will receive 3 sheets of daytracker lasting a total of 252 days.
Paper is a gift from nature. Let us together
nurture that flow with care.
For every daytracker we print a new tree is planted via One Tree Planted.
Visit their website to learn more about Reforestation and how to
engage on a local or global level.
LEARN
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ENGAGE
customize this theme across your site. You can update and reuse text themes. Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes.
THINK
customize this theme across your site. You can update and reuse text themes. Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes.
DRINK
customize this theme across your site. You can update and reuse text themes. Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes.
"If there is magic on this planet,
it is contained in water"
quickstart v.1.3
Get started
with Daytracker
in 3 steps
Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes.
Choose daily habits
Which habits do you want to integrate
into your life? Begin by choosing 1 to 5
new habits to include in your everyday routine.
From doing 20 push-ups, going for
a walk, or reading for 15 minutes. The possibilities are endless.
List your daily habits on the back of your daytracker or on a to-do app
so they`re always at your fingertips.
1
- Make bed (15 min)
- Stretch (15 min)
- Listen to audiobook (15 min)
- Rise & Shine (Time)
- Drink water (2 liter)
- Do gratitude practice
- Go for a walk (20 min)
- Journal (5 sentences)
- Go to sleep (time)
Examples
Tips: You can change/modify your daily habits at any time. We recomend you start small and increase difficulty as you get more comfortable. Building new habits can take some time so be..
Each day, you will track three metrics. Your daily habits, your of progress and finaly your overall mood for the day.
The first metric is your daily habits. The second metric is how you progress, either towards a specific goal or in general. The third and final metric is your overall mood for the day.
Before bedtime, note each metric in one of the three boxes on your Daytracker. If you`ve done well, this will give you a nice boost going into the next day.
2
Start daytracking
At the end of every week, summarize the results from all three metrics.
Start by counting the number of X`s throughout the week and indicate the number at the first summary box.
Then decide how much progress you feel you`ve made and fill in the icon that best reflect that in the middle summary box. Finaly, determine what your overall mood for the week was.
3
Review your progress
Tips: You can change/modify your daily habits at any time. We recomend you start small and increase difficulty as you get more comfortable. Building new habits can take some time so be..
A Network Formula
Neurochemistry
meets cognitive science.
Add paragraph text. Click edit Text to customize this theme across your site. You can update and reuse. paragraph text. Click edit customize this theme across your site. You can update and.
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A designer is an emerging synthesis of artist, inventor, mechanic, objective economist and evolutionary strategist.
R. Buckminster Fuller
