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The 8 Elements of Flow

Csikszentmihalyi describes eight components of the flow-experience. The first three are basic prerequisites; the other five address the subjective experience during activity in flow.

Podcast from Huberman Lab

Sleep Toolkit

This episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep.

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