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Article from Flowskills.com
The 8 Elements of Flow
Csikszentmihalyi describes eight components of the flow-experience. The first three are basic prerequisites; the other five address the subjective experience during activity in flow.
Podcast from Huberman Lab
Sleep Toolkit
This episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep.
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